Weight loss
Everything written about Weight loss, newest first — 4 posts so far. Topics come from the tags on each post, so this page is complete by definition rather than by upkeep.
4 posts
Newest first
How much protein do you actually need on an Indian diet
A practical way to work out your own protein target — and what that looks like on a normal plate of dal, curd, roti and rice, with the honest ranges rather than a single number.
Weight loss with Indian food: what to change before you cut rice
Two ways this usually fails, the change that does most of the work, why rice is not the villain, and what a week of steady progress actually looks like.
Why home-cooked food is the hardest thing to track — and how to estimate it anyway
A packet of biscuits comes with a label. A katori of your mother's dal does not. How to get close enough on real Indian home cooking, without weighing anything.
Eating out and ordering in without losing the plan
Restaurant food is not the problem — the gravy, the portion and the frequency are. What to order when someone else is cooking, what to skip, and how to log a meal you did not cook.